The Mag

Did you know that Japan has one of the lowest obesity rates and some of the longest lifespans in the world? While this can be attributed to factors like genetics, environment and overall lifestyle, it's diet plays a key role. The region of ...

What does a TV journalist, an 80-year-old lady, a young couple who just had their first baby, spouses who are interior designers, a disabled woman and a construction worker have in common? In addition to living in the same neighbourhood ...

With @yeswhatnails. Because you know (& we know) it's all about vibrant hues and fun in the sun. This is the ultimate summer guide to level up your hand game and master the art of matching your jewelry. Why not give the classic French...

Think about it. Most of the time we say, “I need to get away to disconnect”, “I need a holiday”, “I need to switch off.” What this means is that our brains crave rest. Usually, the quickest way to create this “mind-spa” is to change the scenery around us and get some real physical distance between ourselves and our worries. But what if we could achieve this without going through the hassle of long and expensive travel? ...

As we slowly emerge from a time of loneliness and longing, we're flooded with warm memories of the things and people that matter the most to us. Our minds keep travelling back to the life we were used to living. And no matter how tough we had it or how imperfect our lives were, it's inevitable to think that it was a time less complicated...

Being a modern, global citizen is challenging. From minor events to significant crises, stress is an inevitable part of life. And as if work and tending to family responsibilities weren't enough, there's also a deep-seated pressure to keep up with social media, friends and to be available via text practically 24/7. While it's true we cannot control our circumstances in most cases, we can control how we react...

Seriously, very doggie. It is often said that not only dogs and their owners look alike, but that they even share personality traits. The resemblances can be so striking in fact, that dogs, just like humans, change with time influenced by their owners and experiences. There is even scientific research that backs this up! However, in our case, we didn't need to...

After lots of practice, awkward mirror poses and failing terribly countless times, you've finally mastered the art of taking selfies, or almost. The truth is that part of being selfie savvy includes showing off enviable skin, which is not hard to do with so many Instagram filters available today. It's tough to tell who's faking it and who's the real deal. True! We are indeed in the times of the selfie craze, and it's easy for one...

As a new year begins, it’s common to find yourself indulging in retrospection and reflection about your life choices. All sorts of feelings of hope, joy and even nostalgia start to invade us. We get excited, and our expectations reach an all-time high. We promise ourselves that this is going to be...

Pretty outfits, delightful drinks and endless laughter. That's the fun and memorable side of the party avalanche that comes with the Holiday season. But as the ghost of The Past Christmas is keen to remind you, it can get very messy when the host of invitations that you haven't RSVP'd to piles up on the calendar of social events. As all of this is happening...

Have you ever seen those women who have a million things going on and wondered how on earth they keep it all together? Far beyond the literal sense of being the head of your enterprise or having a top position in a company, being a boss is really about taking charge and building the life that you truly want. You may think bosses are 'born naturally,' and some are. But it's also true that any woman can build...

As it's clear with every blinking light, incoming message and endless social media scrolling, the world around us moves at relentless speeds that make it almost impossible for us to keep up. Now more than ever, life begs for a place to call our own, lift-up our mood and recharge for the day to come. Here are the five keys to building a sanctuary to honour you inner goddess and emerge as your best self every time. Sunlight will lift up your mood and make the room instantly more pleasant. Allow for as much of it as possible, at least...

Friendship among females can be complicated and simple, beautiful and brittle, and a bit messy sometimes. But there’s no force quite like women coming together to support each other. I still remember when I first met Anna. I was six years old, and it was the first day of school. She was loud and outspoken, while I was shy and timid; we were polar opposites. As I struggled with the idea of talking...